Nuno Silvestre 1x15:00/2:00r row
3,325
Meters
15:00.0
Time
2:15.3
Pace
196
Calories
154
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 98 |
March 18, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 784 | 18 | 154 |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 784 | 18 | 154 |
| r13 |
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Workout Graph
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3x 15:00 (FC controlada)
3ª (80 - 85 % máx)