Nuno Silvestre 1x15:00/2:00r row
3,293
Meters
15:00.0
Time
2:16.6
Pace
192
Calories
145
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 98 |
March 18, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 768 | 17 | 145 |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 768 | 17 | 145 |
| r197 |
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Workout Graph
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3x 15:00 (FC controlada)
2ª (80% máx)