Nuno Silvestre 1x15:00/2:00r row
3,177
Meters
15:00.0
Time
2:21.6
Pace
180
Calories
136
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 97 |
March 18, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,177 | 2:21.6 | 123 | 720 | 17 | 136 |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 720 | 17 | 136 |
| r965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 15:00 (FC controlada)
1ª muito leve (70 - 75 % máx)