Nuno Silvestre 3x4000m/3:00r row
12,000
Meters
54:00.6
Time
2:15.0
Pace
713
Calories
151
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,010 |
| Overall Time | 1:03:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 99 |
March 21, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.6 | 12,000 | 2:15.0 | 142 | 792 | 18 | 151 |
| 19:30.3 | 4,000 | 2:26.2 | 112 | 682 | 17 | 131 |
| 17:16.1 | 4,000 | 2:09.5 | 161 | 851 | 19 | 156 |
| 17:14.2 | 4,000 | 2:09.2 | 162 | 856 | 19 | 165 |
| r1,010 |
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Workout Graph
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3x 4.000m/3:00r @18
1ª em aquecimento 70 - 75 % FC máx
2ª 85% FC máx
3ª 85 - 90 % FC máx