Nuno Silvestre 5x4:00/2:00r row
5,034
Meters
20:00.0
Time
1:59.1
Pace
334
Calories
167
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 98 |
March 23, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1002 | 25 | 167 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | 160 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 25 | 165 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | 168 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 168 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 24 | 174 |
| r1,095 |
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Workout Graph
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5x 4:00/2:00r @24