Nuno Silvestre 4000m row
4,000
Meters
24:12.2
Time
3:01.5
Pace
222
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 335 |
| Drag Factor | 99 |
March 23, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.2 | 4,000 | 3:01.5 | 59 | 550 | 222 | 15 | 126 |
| 8:50.8 | 800 | 5:31.7 | 10 | 298 | 44 | 8 | 120 |
| 3:52.9 | 1,600 | 2:25.5 | 113 | 680 | 44 | 18 | 119 |
| 3:50.8 | 2,400 | 2:24.2 | 117 | 686 | 44 | 17 | 127 |
| 3:49.8 | 3,200 | 2:23.6 | 118 | 704 | 45 | 17 | 131 |
| 3:47.9 | 4,000 | 2:22.4 | 121 | 710 | 45 | 17 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento