Nuno Silvestre 2100m row
2,100
Meters
10:06.8
Time
2:24.4
Pace
116
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 102 |
March 25, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,100 | 2:24.4 | 116 | 688 | 116 | 18 | 146 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 20 | 142 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 19 | 150 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 662 | 27 | 18 | 147 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 17 | 146 |
| 0:28.1 | 2,100 | 2:20.5 | 126 | 640 | 5 | 17 | 148 |
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Workout Graph
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Recuperação