Nuno Silvestre 12x0:30/0:30r row
1,688
Meters
6:00.0
Time
1:46.6
Pace
122
Calories
162
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 101 |
March 25, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1220 | 28 | 162 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 146 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 156 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 158 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 160 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 161 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 160 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 164 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 165 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 165 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 166 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 168 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 170 |
| r816 |
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Workout Graph
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12x 0:30/0:30r @26
(drag normal 4)