Nuno Silvestre 10:00 row
1,811
Meters
10:00.0
Time
2:45.6
Pace
93
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 101 |
March 25, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,811 | 2:45.6 | 77 | 558 | 93 | 17 | 131 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 19 | 132 |
| 4:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 18 | 129 |
| 6:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 18 | 135 |
| 8:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 17 | 136 |
| 10:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 13 | 125 |
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Workout Graph
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10:00 intervalo entre séries