Nuno Silvestre 12x0:30/0:30r row
1,689
Meters
6:00.0
Time
1:46.5
Pace
122
Calories
154
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 140 |
March 25, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1220 | 27 | 154 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 134 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 149 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 151 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 152 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 156 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | 156 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 159 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | 161 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 163 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 164 |
| r849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x 0:30/0:30r @26
(drag 7)