Nuno Silvestre 4000m row
4,000
Meters
19:06.3
Time
2:23.2
Pace
225
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 99 |
March 25, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.3 | 4,000 | 2:23.2 | 119 | 706 | 225 | 18 | 125 |
| 3:48.5 | 800 | 2:22.8 | 120 | 708 | 45 | 19 | 116 |
| 3:48.6 | 1,600 | 2:22.8 | 120 | 708 | 45 | 18 | 120 |
| 3:50.2 | 2,400 | 2:23.8 | 118 | 703 | 45 | 17 | 125 |
| 3:50.3 | 3,200 | 2:23.9 | 117 | 703 | 45 | 17 | 133 |
| 3:48.8 | 4,000 | 2:23.0 | 120 | 708 | 45 | 17 | 132 |
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