Nuno Silvestre 40:00 row
8,670
Meters
40:00.0
Time
2:18.4
Pace
501
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 102 |
March 27, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,670 | 2:18.4 | 132 | 751 | 501 | 17 | 146 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 99 | 17 | 137 |
| 16:00.0 | 1,743 | 2:17.6 | 134 | 757 | 101 | 17 | 142 |
| 24:00.0 | 1,740 | 2:17.9 | 133 | 757 | 101 | 17 | 148 |
| 32:00.0 | 1,736 | 2:18.2 | 132 | 750 | 100 | 17 | 152 |
| 40:00.0 | 1,732 | 2:18.5 | 132 | 750 | 100 | 17 | 154 |
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Workout Graph
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40:00 com limite na FC 145 (80% máx)