Nuno Silvestre 2x4:00/2:00r row
2,028
Meters
8:00.0
Time
1:58.3
Pace
136
Calories
168
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 99 |
March 31, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 25 | 168 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | 164 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 172 |
| r263 |
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Workout Graph
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2x 4:00/2:00r @24
(10:00 depois das duas primeiras)