Nuno Silvestre 2x4:00/2:00r row
2,023
Meters
8:00.0
Time
1:58.6
Pace
135
Calories
163
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 98 |
March 31, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1012 | 24 | 163 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 24 | 159 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 24 | 167 |
| r807 |
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Workout Graph
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2x 4:00/2:00r @24