Nuno Silvestre 15:00 row
3,087
Meters
15:00.0
Time
2:25.7
Pace
169
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 100 |
March 31, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 676 | 169 | 17 | 126 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 18 | 118 |
| 6:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 17 | 122 |
| 9:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 17 | 127 |
| 12:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 17 | 128 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 17 | 135 |
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Aquecimento