Nuno Silvestre 6x1:30/0:30r row
2,338
Meters
9:00.0
Time
1:55.4
Pace
159
Calories
171
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 100 |
April 03, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,338 | 1:55.4 | 227 | 1060 | 27 | 171 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 27 | 160 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 27 | 166 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 28 | 170 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 27 | 172 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 27 | 174 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 27 | 183 |
| r352 |
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6x 1:30/0:30r @26
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