Nuno Silvestre 5:03 row
715
Meters
5:03.1
Time
3:31.9
Pace
35
Calories
123
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
April 03, 2021 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.1 | 715 | 3:31.9 | 37 | 415 | 35 | 18 | 123 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 18 | 121 |
| 5:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 | 125 |
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Intervalo + 5:00 sem remar