Nuno Silvestre 6x1:30/0:30r row
2,422
Meters
9:00.0
Time
1:51.4
Pace
173
Calories
170
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 158 |
April 03, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,422 | 1:51.4 | 253 | 1153 | 26 | 170 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 26 | 160 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 27 | 169 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 27 | 169 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 26 | 171 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 26 | 174 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 26 | 177 |
| r386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 1:30/0.30r @26
Drag 8