Nuno Silvestre 4000m row
4,000
Meters
18:48.1
Time
2:21.0
Pace
226
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 101 |
April 03, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.1 | 4,000 | 2:21.0 | 125 | 721 | 226 | 19 | 130 |
| 3:54.6 | 800 | 2:26.6 | 111 | 675 | 44 | 18 | 117 |
| 3:52.3 | 1,600 | 2:25.1 | 114 | 681 | 44 | 17 | 121 |
| 3:51.5 | 2,400 | 2:24.6 | 116 | 684 | 44 | 16 | 129 |
| 3:33.4 | 3,200 | 2:13.3 | 148 | 792 | 47 | 22 | 142 |
| 3:36.3 | 4,000 | 2:15.1 | 142 | 782 | 47 | 21 | 142 |
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Aquecimento