Nuno Silvestre 4x10:00/2:00r row
8,763
Meters
40:00.0
Time
2:16.9
Pace
512
Calories
143
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,372 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 100 |
April 04, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,763 | 2:16.9 | 136 | 768 | 18 | 143 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 18 | 127 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 18 | 143 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 18 | 148 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 18 | 155 |
| r609 |
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Workout Graph
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4x 10:00/2:00r @18 com 80% FC máx
1ª : aquecimento
2ª, 3ª : até 80%
4ª : 5.00 80% e 5:00 c/ parcial mas até 85% máx