Nuno Silvestre 5x5:00/2:30r row
6,278
Meters
25:00.0
Time
1:59.4
Pace
416
Calories
168
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,549 |
| Overall Time | 37:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 103 |
April 06, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,278 | 1:59.4 | 205 | 998 | 24 | 168 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 23 | 159 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 24 | 167 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 24 | 169 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 24 | 170 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 25 | 174 |
| r1,271 |
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Workout Graph
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5x 5:00/2:30r @24