Nuno Silvestre 20:07 row
4,256
Meters
20:07.0
Time
2:21.7
Pace
240
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 105 |
April 06, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,256 | 2:21.7 | 123 | 715 | 240 | 16 | 132 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 126 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 132 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 132 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 | 135 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 135 |
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