Nuno Silvestre 2x5:00/2:30r row
2,515
Meters
10:00.0
Time
1:59.2
Pace
167
Calories
165
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 104 |
April 22, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1002 | 25 | 165 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 24 | 162 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 25 | 168 |
| r421 |
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Workout Graph
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2x 5:00/2:30r @24