Nuno Silvestre 1x10:00/5:00r row
2,438
Meters
10:00.0
Time
2:03.0
Pace
157
Calories
158
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 103 |
April 22, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 942 | 22 | 158 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 22 | 158 |
| r1,216 |
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Workout Graph
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10:00 @22