Nuno Silvestre 5:11 row
1,029
Meters
5:11.1
Time
2:31.1
Pace
55
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 106 |
April 22, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.1 | 1,029 | 2:31.1 | 101 | 636 | 55 | 15 | 122 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 | 122 |
| 5:11.0 | 31 | 2:57.4 | 63 | 327 | 1 | 12 | 122 |
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Aquecimento