Nuno Silvestre 10:06 row
2,286
Meters
10:06.4
Time
2:12.6
Pace
136
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
April 30, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,286 | 2:12.6 | 150 | 807 | 136 | 20 | 146 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 138 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 150 |
| 10:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 | 149 |
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Aquecimento