Nuno Silvestre 15:00 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 106 |
April 30, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 932 | 233 | 20 | 157 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 21 | 143 |
| 6:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 20 | 150 |
| 9:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 20 | 158 |
| 12:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 20 | 166 |
| 15:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 19 | 171 |
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Workout Graph
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15:00 @20