Nuno Silvestre 3x15:00/3:00r row
9,835
Meters
45:00.0
Time
2:17.2
Pace
574
Calories
153
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,377 |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 106 |
May 01, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,835 | 2:17.2 | 135 | 765 | 18 | 153 |
| 15:00.0 | 3,135 | 2:23.5 | 118 | 704 | 18 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 18 | 147 |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 812 | 19 | 159 |
| r542 |
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Workout Graph
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3x 15:00/3:00r (limite em 80% FC máx)