Nuno Silvestre 3x7:00/5:00r row
5,362
Meters
21:00.0
Time
1:57.4
Pace
364
Calories
173
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 105 |
May 06, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,362 | 1:57.4 | 216 | 1040 | 24 | 173 |
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 24 | 167 |
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 25 | 174 |
| 7:00.0 | 1,783 | 1:57.7 | 214 | 1028 | 24 | 177 |
| r1,099 |
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Workout Graph
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3x7:00/5:00r 4@22,2@24,1@26,1@28
3a série 5:30@23/1:30@26-28