Nuno Silvestre 5:14 row
1,118
Meters
5:14.9
Time
2:20.8
Pace
63
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 106 |
May 06, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.9 | 1,118 | 2:20.8 | 125 | 720 | 63 | 18 | 129 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 132 |
| 5:14.0 | 37 | 3:09.1 | 52 | 257 | 1 | 13 | 126 |
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Aquecimento com 3x10 rápidas e 2 largadas