Nuno Silvestre 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
113
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 106 |
May 06, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 678 | 113 | 17 | 121 |
| 2:00.0 | 354 | 2:49.4 | 72 | 570 | 19 | 16 | 114 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 17 | 115 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 | 124 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 17 | 130 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento