Nuno Silvestre v3:00/r...4 row
1,793
Meters
7:00.0
Time
1:57.1
Pace
120
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,793 |
| Overall Time | 7:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 106 |
May 14, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,793 | 1:57.1 | 218 | 1028 | 26 | 172 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | 163 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 168 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | 176 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 180 |
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Workout Graph
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3:00@22 - 1:00@24 - 2:00@26 - 1:00@28