Nuno Silvestre v3:00/r...4 row
1,781
Meters
7:00.0
Time
1:57.9
Pace
119
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,781 |
| Overall Time | 7:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 107 |
May 14, 2021 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1020 | 26 | 162 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 22 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 160 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | 167 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 170 |
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Workout Graph
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3:00@22 - 1:00@24 - 2:00@26 - 1:00@28