Nuno Silvestre 14:59 row
3,139
Meters
14:59.1
Time
2:23.2
Pace
176
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 107 |
May 14, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.1 | 3,139 | 2:23.2 | 119 | 704 | 176 | 19 | 125 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 115 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 17 | 126 |
| 14:59.0 | 1,074 | 2:19.1 | 130 | 746 | 62 | 22 | 135 |
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Aquecimento com arranques