Nuno Silvestre 20:00 row
4,295
Meters
20:00.0
Time
2:19.6
Pace
244
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 94 |
May 21, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 732 | 244 | 19 | 128 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 19 | 121 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 18 | 122 |
| 12:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 18 | 124 |
| 16:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 19 | 135 |
| 20:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento