45:00.0 on-water row on May 30, 2021

Nuno Silvestre 45:00.0 on-water row

9,000

Meters

45:00.0

Time

2:30.0

Pace

492

Calories

Average Watts	104
Calories Per Hour	656

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

2X
5x 500m/3:00r