45:00.0 on-water row on June 20, 2021

Nuno Silvestre 45:00.0 on-water row

9,000

Meters

45:00.0

Time

2:30.0

Pace

492

Calories

Average Watts	104
Calories Per Hour	656

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

2X
1x 250m em largada
2x 1.000m/10:00r (250+prova / prova+250 final)