Nuno Silvestre 10x0:30/0:30r row
1,453
Meters
5:00.0
Time
1:43.2
Pace
110
Calories
162
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 10:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 88 |
August 04, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1320 | 33 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 140 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 156 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 163 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 166 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 166 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 170 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 172 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 173 |
| r723 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.