Nuno Silvestre 17:59 row
4,023
Meters
17:59.6
Time
2:14.1
Pace
237
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 92 |
August 04, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.6 | 4,023 | 2:14.1 | 145 | 790 | 237 | 19 | 143 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 135 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 140 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 148 |
| 17:59.0 | 659 | 2:15.8 | 140 | 764 | 38 | 18 | 147 |
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Workout Graph
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