Nuno Silvestre 2x10:00/3:00r row
4,691
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
160
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 26:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 105 |
September 16, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 873 | 20 | 160 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 20 | 156 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 20 | 164 |
| r432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X 10:00/3:00r @20