Nuno Silvestre 15:06 row
3,331
Meters
15:06.1
Time
2:16.0
Pace
195
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 105 |
September 16, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,331 | 2:16.0 | 139 | 774 | 195 | 18 | 138 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 131 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 138 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 142 |
| 15:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 | 142 |
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Aquecimento