Nuno Silvestre 9x4:00/1:20r row
8,467
Meters
36:00.0
Time
2:07.5
Pace
525
Calories
147
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,772 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 107 |
October 19, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,467 | 2:07.5 | 169 | 875 | 18 | 147 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 19 | 131 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 18 | 139 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 18 | 145 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 18 | 146 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 18 | 149 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 18 | 150 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 18 | 153 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 19 | 159 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 19 | 155 |
| r1,305 |
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Workout Graph
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