Nuno Silvestre 3x20:00/3:00r row
13,365
Meters
1:00:00.0
Time
2:14.6
Pace
792
Calories
148
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,928 |
| Overall Time | 1:09:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1228 |
| Drag Factor | 115 |
October 21, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,365 | 2:14.6 | 143 | 792 | 19 | 148 |
| 20:00.0 | 4,394 | 2:16.5 | 137 | 771 | 19 | 139 |
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 19 | 145 |
| 20:00.0 | 4,536 | 2:12.2 | 151 | 819 | 20 | 161 |
| r563 |
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Workout Graph
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