Nuno Silvestre 10x4:00/1:20r row
9,387
Meters
40:00.0
Time
2:07.8
Pace
579
Calories
150
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 11,040 |
| Overall Time | 53:20.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 110 |
October 27, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,387 | 2:07.8 | 168 | 868 | 20 | 150 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 20 | 128 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 20 | 144 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 19 | 145 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 19 | 150 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 19 | 153 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 19 | 152 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 20 | 156 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 20 | 155 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 20 | 159 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 19 | 158 |
| r1,653 |
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Workout Graph
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