Nuno Silvestre 8:00 row
1,595
Meters
8:00.0
Time
2:30.4
Pace
86
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 106 |
October 31, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,595 | 2:30.4 | 103 | 645 | 86 | 19 | 133 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 | 130 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 18 | 140 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 18 | 133 |
| 8:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 18 | 131 |
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Workout Graph
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