Nuno Silvestre 2x10:00/5:00r row
4,830
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
170
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 102 |
October 31, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 924 | 22 | 170 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 22 | 166 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 22 | 173 |
| r640 |
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Workout Graph
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2x 10:00/5:00r
4:00@20, 3:00@22, 2:00@24, 1:00@26