Nuno Silvestre 20:00 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 105 |
October 31, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 717 | 239 | 19 | 129 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 122 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 | 126 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 133 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 137 |
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