Nuno Silvestre 4:50 row
777
Meters
4:50.5
Time
3:06.9
Pace
39
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 105 |
October 31, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.5 | 777 | 3:06.9 | 54 | 483 | 39 | 18 | 93 |
| 4:50.0 | 778 | 3:06.3 | 54 | 484 | 39 | 18 | 93 |
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Workout Graph
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