Nuno Silvestre 5:00 row
965
Meters
5:00.0
Time
2:35.4
Pace
51
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 102 |
November 09, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 17 | 137 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 14 | 131 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 141 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 | 145 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 17 | 135 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 135 |
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Workout Graph
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Recuperação