Nuno Silvestre 4x4:00/1:40r row
4,154
Meters
16:00.0
Time
1:55.5
Pace
286
Calories
165
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,819 |
| Overall Time | 22:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 102 |
November 09, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1072 | 25 | 165 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 24 | 149 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 24 | 167 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 25 | 170 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 25 | 174 |
| r665 |
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Workout Graph
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4x 4:00/1:40r @24